Corporate Stress Management Program
Qi Gong stress management course is a 4 week program with 30 minute sessions designed to break the stress of work, improve energy, improve focus and work place balance. This course is simple resulting in employees becoming more productive, happier at work and energised.
You will Learn:
Stress awareness
Meditation
Boost energy levels through breathing Techniques
Stretching
Corporate Women’s Program
The Wu Xing Dao 6-week self-defence program is individually tailored for women. This program incorporates internal martial art principles designed to improve the ability to defend against any compromising situations.
You will Learn:
Mental conditioning
Physical conditioning techniques through simple excerises.
Breathing techniques to re-energise and boost energy levels.
Basic weaponry utilising practical tools.