Corporate Stress Management Program

Qi Gong stress management course is a 4 week program with 30 minute sessions designed to break the stress of work, improve energy, improve focus and work place balance. This course is simple resulting in employees becoming more productive, happier at work and energised.

You will Learn:

Stress awareness

Meditation

Boost energy levels through breathing Techniques

Stretching

Corporate Women’s Program

The Wu Xing Dao 6-week self-defence program is individually tailored for women. This program incorporates internal martial art principles designed to improve the ability to defend against any compromising situations.

You will Learn:

Mental conditioning

Physical conditioning techniques through simple excerises.

Breathing techniques to re-energise and boost energy levels.

Basic weaponry utilising practical tools.